WARM-UP NOT FOR TIME
2 ROUNDS :30 Russian Twists
:30 Backpack Sit-ups
20 Minute AMRAP 20 Jumping Air Squat
12 V Ups
20 Minute AMRAP 20 Power Cleans 135/95
12 Toes to Bar
It’s Humpday and this one lives up to the name. It’s 3...2...1 hump!
The weight of these cleans should not be too heavy. Light to moderate weight. We want you to move through these cleans without breaks, not because of the weight but because of your lung capacity. Try to settle into a good pace and ride it out for the 20 minutes. We would like to see 4 or 5 rounds.
P.S. All of the above blue words are links to demo videos. If you watch them and still have questions were here to help. reach us here through the site, Facebook or Instagram.
Have fun. Stay safe.
Let's get it!!!