200422

WARM-UP NOT FOR TIME

2 ROUNDS :30 Russian Twists

-:15 Rest-

:30 Sit-ups

:15 Rest-

:30 Backpack Sit-ups into… 2 ROUNDS :30 Russian Twists

-:15 Rest-

:30 Sit-ups

:15 Rest-

:30 Backpack Sit-ups

WORKOUT

Garage(Rx):

20 Minute AMRAP 20 Double Kettlebell/Dumbbell Hang Power Cleans

12 Knee Raises/V-Ups

400M Run

Minimal:

20 Minute AMRAP 20 Jumping Air Squat

12 V Ups

400M Run

Gym(RX+):

20 Minute AMRAP 20 Power Cleans 135/95

12 Toes to Bar

400M Run

Notes:

It’s Humpday and this one lives up to the name. It’s 3...2...1 hump!

The weight of these cleans should not be too heavy. Light to moderate weight. We want you to move through these cleans without breaks, not because of the weight but because of your lung capacity. Try to settle into a good pace and ride it out for the 20 minutes. We would like to see 4 or 5 rounds.

P.S. All of the above blue words are links to demo videos. If you watch them and still have questions were here to help. reach us here through the site, Facebook or Instagram.

Have fun. Stay safe.

Let's get it!!!