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200501

Garage (RX)

For Time

800m Run

10 Burpee over Object

800m Run

10 Burpee over Object

800m Run

10 Burpee over Object


Minimal

For Time

800m Run

10 Burpee over "Object"

800m Run

10 Burpee over "Object"

800m Run

10 Burpee over "Object"


Gym (RX+)

For Time

1000m Row

10 Burpee over erg

800m Row

10 Burpee over erg

400m Row

10 Burpee over erg


I know...I know...but we gotta do it.


We all love the fun days of throwing weights around, squatting, and flailing from the pull-up bar like a loose tooth, but the other days have to happen too. Its balance. It's part of any balanced training program that steers clear of routine and doesn't neglect any type of stimulus.


Embrace the suck. The more often you put yourself in the "suck" place the better you perform there. So lace em up and let's go!


The intended stimulus is a long and steady heart rate. Find a pace where you don't have to worry about breaking often. Focus more on just staying in motion not getting done as fast as possible.


If you happen to have a rower available do the rower version. If not it's cool, the run will get the job done just the same.


The burpees are intended to be a two-foot take off when you jump over the Erg/Object. It's okay if you step over, but that is a scaled/modification and not the prescribed version. So let's push it. Jump overt that baby!


Ok fam, good luck with this one. Stay hydrated and if you can do this outside do it. This is a great get some sunlight vitamin D on the skin type workout.


Have fun. Stay safe.


Let's get it!!!

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