200504

Garage (RX) 3 Rounds For Time

400M Run

15 Double Kettlebell or Dumbbell Deadlift

20 Walking Lunges with Double Kettlebell or Dumbbell

Minimal

3 Rounds For Time

400M Run

15 "Object" Deadlift

20 Walking Lunges with "Object"

May the 4th be with you!

We hope you had a great rest day yesterday and didn't house a whole 10 Portions like Big Mike did.

I've got a bad feeling about this...

So let's crack into this slimy double crossing no-good swindler!

This workout is designed for you to have 2 Dumbbells or Kettlebells but it can be done with one weight or object. If you do have to use one "Object" and it isn't very heavy, go ahead and double the reps on the Deadlifts and Lunges to 30 and 40 per round.

Deadlift

You can do the deadlifts where the weights land outside (standard) of your feet or inside (Sumo). We advise trying it both ways and seeing which one feels better.

Lunges

You can carry the weights whatever style you see fit. Suitcase, Front Rack, or Overhead if you're some real rebel scum.

Have fun. Stay Safe.

And may the Force be with you!!!

To celebrate Star Wars day here's our favorite sequence of events to ever happen in that universe. Here's the end of Rogue One into A New Hope. Yes...you get to see Darth Vader fuck shit up!!!!

Let's get it!