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For Time

25 Burpees

25 Air Squats

25 Mountain Climbers

50 Push-Ups

25 Mountain Climbers

25 Air Squats

25 Burpees


Put all the weights away, get a mat or soft patch of grass, and let's get into this party!


When you launch into this, try and set yourself a moderately fast pace. We would like to see you move through this workout without taking many breaks. Slow down just a bit and keep it smooth.


We got a bunch of new merch available right now. Go ahead and head over to https://www.roadiefit.com/merch and check it out. We got everything from face masks to Snapbacks to get you looking disinfected and sharp for summer!


Ok...Now go do work.


Let's get it!





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