• RoadieFit


Garage (RX)

5 Rounds For Time

13 Devils Press

26 Alternating Dumbbell Snatch


5 Rounds For Time

13 Burpee to 2 Hand Backpack Snatch

26 Alternating Single Hand Backpack Snatch

We are completely innocent on this one. Today's date in the form of a horrible workout looks exactly like this. The universe had this party planned way before we even knew what a snatch actually is.

At 3...2...1...Go! You will complete 13 Devils Presses then, take one of the two dumbells and start the Snatches, 13 per arm alternating back and forth. Complete 5 rounds of these 2 movements. Your score is the time it takes to complete the 5 rounds.

The weight should be moderate. We want you to be moving pretty steady for this whole workout. Yes, you will have to plan and take breaks but if you schedule them correctly you can get a lot of work done pretty fast. Smooth is fast.

It's humpday baby! So let's do exactly that. No time to be bullshitting.

Have fun. Stay safe.

Let's get it!!!

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