200601

Garage(RX)

4 Rounds For Time

400m Run

20 Dumbbell Burpee Deadlift

Minimal

4 Rounds For Time

400m Run

20 Backpack Burpee Deadlift

Welcome back to another week of insanity manifested. We hope everyone had a great weekend and the Hero Workout didn't beat you up too much. If it did you can blame Bryan David. 😉

At 3...2...1...Go you will complete a 400m Run then, when you return you will perform 20 DB Burpee Deadlifts. That's one round. You will complete 4 total rounds. Your score will be the time it takes to complete the 4 rounds.

The intended stimulus for this workout is a moderate pace where you have to make a plan for breaks and try to stay with it.

The weight for this should be light to moderate. If you got too heavy this will take a really long time and completely change the stimulus.

Like always were here if you need anything. Please dont hesitate to reach out to us. info@roadiefit.com

Ok fam let's crush this week!!!

Have fun. Stay safe.

Lets get it!!!!