• MikeMega



4 Rounds For Time

400m Run

20 Dumbbell Burpee Deadlift


4 Rounds For Time

400m Run

20 Backpack Burpee Deadlift

Welcome back to another week of insanity manifested. We hope everyone had a great weekend and the Hero Workout didn't beat you up too much. If it did you can blame Bryan David. 😉

At 3...2...1...Go you will complete a 400m Run then, when you return you will perform 20 DB Burpee Deadlifts. That's one round. You will complete 4 total rounds. Your score will be the time it takes to complete the 4 rounds.

The intended stimulus for this workout is a moderate pace where you have to make a plan for breaks and try to stay with it.

The weight for this should be light to moderate. If you got too heavy this will take a really long time and completely change the stimulus.

Like always were here if you need anything. Please dont hesitate to reach out to us.

Ok fam let's crush this week!!!

Have fun. Stay safe.

Lets get it!!!!

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