Search
  • mike3415

200601

Garage(RX)

4 Rounds For Time

400m Run

20 Dumbbell Burpee Deadlift


Minimal

4 Rounds For Time

400m Run

20 Backpack Burpee Deadlift


Welcome back to another week of insanity manifested. We hope everyone had a great weekend and the Hero Workout didn't beat you up too much. If it did you can blame Bryan David. 😉


At 3...2...1...Go you will complete a 400m Run then, when you return you will perform 20 DB Burpee Deadlifts. That's one round. You will complete 4 total rounds. Your score will be the time it takes to complete the 4 rounds.


The intended stimulus for this workout is a moderate pace where you have to make a plan for breaks and try to stay with it.


The weight for this should be light to moderate. If you got too heavy this will take a really long time and completely change the stimulus.


Like always were here if you need anything. Please dont hesitate to reach out to us. info@roadiefit.com


Ok fam let's crush this week!!!


Have fun. Stay safe.


Lets get it!!!!

347-762-3437

  • RSS

©2020 by RoadieFit.