- MikeMega
200601
Garage(RX)
4 Rounds For Time
400m Run
Minimal
4 Rounds For Time
400m Run
20 Backpack Burpee Deadlift
Welcome back to another week of insanity manifested. We hope everyone had a great weekend and the Hero Workout didn't beat you up too much. If it did you can blame Bryan David. 😉
At 3...2...1...Go you will complete a 400m Run then, when you return you will perform 20 DB Burpee Deadlifts. That's one round. You will complete 4 total rounds. Your score will be the time it takes to complete the 4 rounds.
The intended stimulus for this workout is a moderate pace where you have to make a plan for breaks and try to stay with it.
The weight for this should be light to moderate. If you got too heavy this will take a really long time and completely change the stimulus.
Like always were here if you need anything. Please dont hesitate to reach out to us. info@roadiefit.com
Ok fam let's crush this week!!!
Have fun. Stay safe.
Lets get it!!!!