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  • RoadieFit

200613

FOR TIME

10,9,8,7,6,5,4,3,2,1

Ground to Overhead

Box Jumps/ Step Ups

10,9,8,etc. Ground to Overhead(Bumper Plate, Single Dumbbell, Sandbag) and Box Jumps/ Step ups. Perform 10 repetitions of each movement, then 9 reps, then 8 reps all the way down until the last set is just one rep of each movement. Score is total time to complete all rounds.


Stay safe fam!!! Let's get it!!




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