Search
  • MikeMega

200616

Garage (RX)

For reps (less is better)

Accumulate 6 mins of a plank

Every time you break perform...

50 Air Squats


MINIMAL

For reps (less is better)

Accumulate 6 mins of a plank

Every time you break perform...

50 Air Squats


At 3...2...1...Go! You will start a plank and hold it as long as you can. If or when you have to break you will stand up and perform 50 Air Squats. When those are done you will get back into the plank. You will keep the rep scheme going until you accumulate 6 minutes of a plank. The goal is to get the 6 minutes of a plank with the least amount of reps. Your score is your total amount of Air Squats performed.


The intended stimulus for this is not a rush or any kind of tempo push. Do whatever version of the plank is comfortable. And when you break don't feel like you have to hop right back into the plank. Planking gets a lot harder as you fatigue. Take a second and breathe, have a sip of water, and then get it.


If 6 minutes of planking is something that will take you more than 20 or 25 minutes to get to go ahead and scale it down to 4 minutes of planking. Or you can simply do 4 rounds of planking as much as you can and squats.


Tip: I like to use something visual to watch while I'm planking. Anything I can do to distract myself so I can hold out for a few seconds is key. Netflix on your phone, a work Zoom call, anything.


Have fun. Stay safe.


Lets get it!!!!




2 views

347-762-3437

  • RSS

©2020 by RoadieFit.