200623

GARAGE(RX)

5 Rounds For Time

20 Kettlebell Swings

400m Run

MINIMAL

5 Rounds For Time

30 Backpack Swings

400m Run

At 3...2...1...Go! You will perform 20 Kettlebell Swings. Then, go for a nice 400m run. That is one round. Your score is the time it takes to perform 5 rounds.

The weight for this should be heavy to moderate. The heaviest weight you can safely swing.

The intended stimulus for this workout is a slower paced push with fewer breaks in shorter duration.

If you have any questions or need tips for scaling or modifications you can get us at...

@roadiefit

https://www.facebook.com/RoadieFit365/

info@roadiefit.com

Have fun. Stay safe.

Lets get it!!!