Search
  • RoadieFit

200623

GARAGE(RX)

5 Rounds For Time

20 Kettlebell Swings

400m Run


MINIMAL

5 Rounds For Time

30 Backpack Swings

400m Run


At 3...2...1...Go! You will perform 20 Kettlebell Swings. Then, go for a nice 400m run. That is one round. Your score is the time it takes to perform 5 rounds.


The weight for this should be heavy to moderate. The heaviest weight you can safely swing.


The intended stimulus for this workout is a slower paced push with fewer breaks in shorter duration.


If you have any questions or need tips for scaling or modifications you can get us at...


@roadiefit


https://www.facebook.com/RoadieFit365/


info@roadiefit.com


Have fun. Stay safe.


Lets get it!!!








347-762-3437

  • RSS

©2020 by RoadieFit.