- RoadieFit
200623
GARAGE(RX)
5 Rounds For Time
400m Run
MINIMAL
5 Rounds For Time
400m Run
At 3...2...1...Go! You will perform 20 Kettlebell Swings. Then, go for a nice 400m run. That is one round. Your score is the time it takes to perform 5 rounds.
The weight for this should be heavy to moderate. The heaviest weight you can safely swing.
The intended stimulus for this workout is a slower paced push with fewer breaks in shorter duration.
If you have any questions or need tips for scaling or modifications you can get us at...
https://www.facebook.com/RoadieFit365/
Have fun. Stay safe.
Lets get it!!!
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