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5 Rounds For Time

20 Kettlebell Swings

400m Run


5 Rounds For Time

30 Backpack Swings

400m Run

At 3...2...1...Go! You will perform 20 Kettlebell Swings. Then, go for a nice 400m run. That is one round. Your score is the time it takes to perform 5 rounds.

The weight for this should be heavy to moderate. The heaviest weight you can safely swing.

The intended stimulus for this workout is a slower paced push with fewer breaks in shorter duration.

If you have any questions or need tips for scaling or modifications you can get us at...


Have fun. Stay safe.

Lets get it!!!

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