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  • RoadieFit

200625

Garage (RX)

12 MIN AMRAP

30 Double Unders

15 Sit Ups

5 Burpees


MINIMAL 12 MIN AMRAP

30 Lateral Hops

15 Sit Ups

5 Burpees


At 3...2...1...Go! You will perform as many reps and rounds as possible of the following movements in 12 minutes. 30 Double Unders, 15 Sit Ups, 5 Burpees. Rinse and repeat.


The intended stimulus for this workout is an all out go. Do not stop moving!!!


Have fun. Stay safe.


Lets get it!!!

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