• MikeMega



AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

At 3...2...1...Go! You will perform 5 Pull-Ups. Then 10 Push-Ups. Finally 15 Air Squats. That's one Round. You will complete as many rounds as possible for 20 minutes. Your score will be the number of rounds and reps completed.

The intended stimulus is a slower smoother pace with as few breaks as possible.

Don't forget to grab some poker chips or find some way to keep track of your rounds. You'll be surprised how dumb you will become after 12 minutes of this.

This workout can become very rhythmic and easy to lose your pace. Keep an eye on the clock and stay aware of how long these rounds are taking. Also, try to have fast transitions. there's a lot of them in this workout. So thirty seconds here and 30 seconds there add up real fast. Do quick transitions right into the next movement.

Cindy is a classic. Enjoy!

Lets get it!!!!

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