• MikeMega



For Time


Double KB Thrusters

Bell Facing Burpees


For Time


Double Milk Jug/backpack Thrusters

Jug/Backpack Facing Burpees

Heres to this week starting a new month means real life can start to get back real life. We hope!

3...2...1...Go! You will perform 21 Thrusters then 21 Bell facing Burpees. Next, you will perform 18 of each movement. Then 12 of each, 9 of each, 6 of each and finally 3 of each. Your score is the time it takes to complete all the reps.

The weight for this workout should be light to moderate. Wed like to see you do large sets without having to put the weights down.

The intended stimulus for this is a faster tempo but not a sprint. If you start off too fast and lose your breathe it will be very hard to get it back while doing these two big movements. Slow down a little and find a pace you can handle. Then push it a little 😉

The burpees have to be facing the KBs. Both feet need to leave the ground at the same time. But if you need you can scale it to a step over. Or for even more scaling you can just do normal burpees.

Have fun. Stay safe.

Let's get it!!!

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