• MikeMega


Updated: Jul 17, 2020


For Time

400m Run

50 Mountain Climbers

400m Run

50 Hand Release Push Ups

400m Run

50 Walking Lunges

400m Run

At 3...2..1...Go! You ill take off on a 400m run. After that, you will stop and complete 50 Mountain Climbers. Next. you will perform another 400m run. Then you will complete 50 Hand Release Push-Ups. Then another 400m run. Next, you will perform 50 Walking Lunges. Then finally one more 400m run.

The intended stimulus of this workout Should be a faster push on the run portions and a slower smoother pace on the movements.

Have fun. Stay safe.

Lets get it!!!

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