• MikeMega


Updated: Jul 17


For Time

400m Run

50 Mountain Climbers

400m Run

50 Hand Release Push Ups

400m Run

50 Walking Lunges

400m Run

At 3...2..1...Go! You ill take off on a 400m run. After that, you will stop and complete 50 Mountain Climbers. Next. you will perform another 400m run. Then you will complete 50 Hand Release Push-Ups. Then another 400m run. Next, you will perform 50 Walking Lunges. Then finally one more 400m run.

The intended stimulus of this workout Should be a faster push on the run portions and a slower smoother pace on the movements.

Have fun. Stay safe.

Lets get it!!!


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