• MikeMega



12 Min AMRAP

25 Double KB/DB Deadlifts

25 Double KB/DB Shoulder to Overhead


12 Min AMRAP

25 Backpack Deadlifts

25 Backpack Shoulder to Overhead

At 3...2...1...Go! You will perform 25 Deadlifts. Then you will do 25 Shoulder to Overheads. that's one round. Your score will be the number of rounds and reps you complete at the end of 12 minutes.

The weight for this should be moderate. We want you to be able to do a lot of reps without having to out the weights down often.

The intended stimulus for this workout is a faster paced tempo with big sets.

Have fun. Stay safe.

Lets get it!!!

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