• MikeMega



5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Mins rest in between

At 3...2...1...Go! you will perform 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups then 50 Air Squats. Next, you will take a 3-minute break That completes round one. Your score will be the time it takes to complete 5 rounds.

The intended stimulus for this workout is kind of like an interval workout. Very hard and high intensity until the break. But these are a lot of reps to try and sprint through so chances are you will redline and that will slow you down even further. Find a fast pace that you can keep going for a while. Plan your breaks and how you'll split up your sets and try and stay with it.

Have fun. Stay safe.

Lets get it!!!

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