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  • MikeMega

200711

Garage (RX)

2 Rounds for Time

50m 2 Hand Farmers Carry

20 2 Hand Deadlifts

50m 2 Hand Farmers Carry

10 2 Hand Shoulder To Overheads

50m 2 Hand Farmers Carry

10 Devils Press

50m 2 Hand Farmers Carry 20 2 Hand Front Squats


Minimal

2 Rounds for Time

50m 2 Hand Milk jugs/ Backpacks Farmers Carry

20 2 Hand Milk jugs/Backpacks/Object Deadlifts

50m 2 Milk jugs/ Backpacks Hand Farmers Carry

10 2 Hand Milk jugs/ Backpacks Shoulder To Overheads

50m 2 Hand Milk jugs/ Backpacks Farmers Carry

10 Milk jugs/ Backpacks/ Backpack Devils Press

50m 2 Hand Milk jugs/ Backpacks Farmers Carry

20 2 Hand Milk jugs/ Backpacks Front Squats


At 3...2...1...Go! You will start with a 50 meter Farmers Carry. All of the Farmers Carries will be with an element in each hand by your side. Suitcase style. Next, you will perform 20 Deadlifts with whatever element you're using. Having an element in each hand. Then you will do another 50 meter Farmers Carry back to the original spot. (Or if you want to do a 25m walk and then turn around back the original spot that works as well. That way you can do it with one set of weights.) Then you will perform 10 Shoulder to Overhead Presses. Next, another 50 meter Carry followed by 10 Devils Presses. After that is another 50m Farmers Carry with 20 Front Squats to do after that. Once you're done with the Front Squats you're done with round one. Your score is the time it takes to do 2 rounds of this beauty.


The weight for this should be as heavy as you can safely do. But we want you to use one set of weights. Or the same weight for each movement. So you should base your weight on what you can do with the Shoulder to Overheads or the Devils Presses.


The intended stimulus is a slower paced grunt style tempo. Its a get it done as fast as you can as safely as you can workout. With these carries please take care of your lower back. Keep those shoulders back and that core tight. If you're going really heavy today is a good day for a weight belt.


Tomorrow is rest day so there's no reason not to get after this baby.


Have fun. Stay safe.


Let's get it!!!




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