Search
  • MikeMega

200714

GARAGE (RX)

5 Rounds For Time

20 2 x DB Deadlifts

10 DB Devils Press

200m Run

2 Min Rest


MINIMAL

5 Rounds For Time

20 Single KB/DB, 2x Water Jug Deadlifts

10 Backpack/Sandbag Devils Press

200m Run

2 Min Rest


At 3...2...1...Go! you will start with 20 Deadlifts with and element in each hand. Next, you will perform 20 Devils presses and then run 200 meters. That completes one round. You will take a 2-minute break and then start round 2. Your score is the time it takes to complete all 5 rounds. Including break times.


The weight for this workout heavy to moderate. As heavily as you can safely get. Choose your weight off of what you would use for the Devils Presses.


The intended stimulus if today's workout is 5 sprints. As soon as its time to go you take off and SAFELY do these reps as fast as you can. Again as fast as you can without sacrificing technique. If you're still learning these movements feel free to slow it down and focus on clean quality reps.


This a lot of work that needs to get done. If you're feeling like you need to scale or modify go ahead and do it. Here's a few versions that could help...


3 Rounds For Time

20 2 x DB Deadlifts

10 DB Devils Press

200m Run

2 Min Break


5 Rounds For Time

10 2 x DB Deadlifts

5 DB Devils Press

100m Run

2 Min Break


5 Rounds For Time

20 Standing Toe Touches

10 Burpees

100m Run

2 Min Break


https://www.facebook.com/groups/RoadieFit/


@RoadieFit365


Info@RoadieFit.com


If you need anything at all hit us up.


Now go put some work in.


Let's get it!!!




347-762-3437

  • RSS

©2020 by RoadieFit.