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  • MikeMega

200716

Updated: Jul 17

For Time

Plank Hold to Failure

400m Run

15 Push-Ups

400m Run

20 Plank Position Shoulder Taps

400m Run

Plank Hold to Failure


At 3...2...1...Go! You will start with a plank hold until you can't hold anymore. Then you will perform the first 400m Run. After that, you will perform 15 Push-Ups. Next, another 400m run. Then 20 Shoulder Taps. Then another 400m Run followed by a plank hold until failure.


The intended stimulus for this is an elevated heart rate but not a redline. We want to move smooth and steady.


Is any of the movements start taking too long go ahead and scale the movement to something easier and keep going. We want to finish all the work. The movement can be sacrificed.


The videos today have a lot of different mods and scales. Check em. And keep entering scores! Were going to do a giveaway next week for Wodify entries. Stay tuned 😉


Were around if you need anything.


Have fun. Stay safe.


Lets get it!!!











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