Well done fam. Even with Diseases and carbohydrates coming at you from every direction you survived another week. Gone are the days of "ill start next week.". You're already in it. you've already passed that part that so many people dont make it past. So even if you didn't nail all the workouts or youre still not as sexy as you wanted be proud. For the effort alone you've earned a rest day.
We have as fun week planned next week so try not to to start it sore. 💪🏻