• RoadieFit



20 Minute AMRAP

20 Double Kettlebell/Dumbbell Hang Power Cleans

12 Toes to Bars

400M Run


20 Minute AMRAP 20 Jumping Air Squat

12 Knee Raises/V-Ups

400M Run


At 3...2...1 Go! You will start with 20 Power Cleans or Jumping Air Squats, followed by 12 Toes to Bars or Knee Raises or V-Ups and a 400m Run. That's one round. Continue to complete as many rounds and reps until the 20 minutes is up.

The weight of these cleans should not be too heavy. Light to moderate weight. We want you to move through these cleans without breaks, not because of the weight but because of your lung capacity. Try to settle into a good pace and ride it out for the 20 minutes. We would like to see 4 or 5 rounds.

P.S. All of the above blue words are links to demo videos. If you watch them and still have questions we're here to help. Reach us here through the site, Facebook, Instagram, or email.

Remember to check out Wodify for warm ups!

And keep staying tuned for some free stuff next week.

**HINT** You'll need to be signed up in Wodify to win!

Have fun. Stay safe.

Let's get it!!!

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