At 3...2...1...Go! You will perform 50 Air Squats followed by 50 Sit-Ups. Next, you will do 40 of each movement. Then, 30 of each movement, 20 of each movement and finally 10 of each movement.
The intended stimulus of this workout is a sprint. It's an all-out go go go push your ass workout. But...Safely.
Make sure you're getting the most depth possible out of every Air Squat.
Remember to check out Wodify for warm ups!
And keep staying tuned for some free stuff next week.
**HINT** You'll need to be signed up in Wodify to win!
Have fun. Stay safe.
Lets get it!!