- MikeMega
200805
GARAGE(RX)
12 Min AMRAP
14 Sit-Ups
21 Air Squats
MINIMAL
12 Min AMRAP
7 Kettlebells/Water Jugs/Backpack Devils Press
14 Sit-Ups
21 Air Squats
WARMUP
400m Run
then...
3 min AMRAP
5 Burpees
5 Air Squats (:3 hold at the bottom)
5 Push-Ups
At 3...2...1 Go! You will start with 7 Devils Presses. Next, you will perform 14 Sit-Ups and 21 Air Squats. That's one round. Your score will be the number of rounds and reps completed within the 12 minutes.
The weight for this should be moderate. We want you to be challenged on the Devils Presses, but we want them to be smooth and steady. So don't go too heavy, you meatheads.
The intended stimulus of this is about 80% of a sprint pace. We picked these movements so you can get more than a few rounds in. 😉
Do work.
Let us get it!!!