• RoadieFit



400m Run


3 Rounds Not For Time

10 Air Squats

10 (Easy) Push Ups

10 Standing Toe Touches


400m Run


Death by

Alternating Dumbbell Snatch Burpee


Death by

Alternating Water Jug/Backpack/ Sandbag Snatch Burpee


At 3…2…1…Go! You will do 1 ADSB (Alternating Dumbbell Snatch Burpee). Then when the clock hits one minute you will perform 2 ADSB. After every minute that turns over you. Will add a rep. For example, when the clock hits 10 minutes you will perform 11 reps. You will keep this rep scheme going until you cannot complete the number of reps in the designated minute. Your score is the number of minutes that you completed all the reps before the minute was over.


The weight fo the thins workout should be moderate. We don’t want the weight of the element to slow you down. But there needs too few some challenge to it so don’t go too tight either.


The stimulus of these “Death” workout is a slow build. Whatever you're doing the first few minutes should be easy. But by the time you're getting to where you’re barely making it through the minute, it becomes an all out war. So I guess the stimulus is just hold on as long as you can.

Scales and Modifications

If you don’t have a DB, KB, or Water Jug we suggest going to a 2 hand element. A backpack or Sandbag will easily work. Even if you seem like you’re getting more reps than you planned you would its ok. You will no doubt get to that point where you barely make it through a minute and have to start back at it right away. Yay!

Have fun. Stay safe.

Let's Get It!!!

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