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  • MikeMega

200821

Warmup

3 Rounds Not For Time

100m Run

PVC Deadlifts

PVC Passovers

PVC Strict Press

PVC Overhead Squats


Garage(RX)

3 Rounds For Weight

10 Dumbbell Bent Over Rows Per Arm

50m One Arm Dumbbell Farmers Carry

20 Dumbbell Goblet Squats

50m One Arm Dumbbell Farmers Carry

10 Dumbbell Strict Press Per Arm

50m One Arm Dumbbell Farmers Carry

10 Dumbbell Snatches Per Arm

50m One Arm Dumbbell Farmers Carry


Description

At 3…2…1…Go! You will start with 10 DB Bent Over Rows per arm and then taking the Dumbbell for a 50 meter Farmers Carry (or Suitcase Walk). Next, you will perform 20 Goblet Squats and then do another 50m carry. After that, you will do 10 Strict Presses per arm and then do another carry. Finally, you will perform 10 snatches per arm then another carry and that’s one round complete. Break as long as needed before in between rounds. Then go up in weight. Your score is the heaviest weight you can complete a round with.


Weight

The weight for this workout should be as heavy as you can safely perform a round. For instance, if you use a 50 lb DB and make it all the way to the snatches but have to drop weight to finish, that doesn’t count. You have to resort back to the weight you had used previously for your score.


Stimulus

The intended stimulus for this workout is a knuckle dragging party that’s gonna test your biceps, lungs, and heart.

Do work.


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