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200822

Warmup

3 rounds NFT

50 jumping jacks

10 Air Squats

10 Hip Swings (per leg)

:30 sec Plank Hold


Garage(RX)

For Time

10, 9, 8, 7 to 1 Reps of...

Jump Squats

Sit-Ups

Burpees


Description

At 3…2…1…Go! You will perform 10 Jump Squats, 10 Sit-Ups, and 10 Burpees. After that, you perform 9 of each movement. Then 8 of each, 7 of each, etc. until you get to 1 rep of every movement. Your score is the time it takes to complete all the reps.


Stimulus

The intended stimulus for this workout is a medium paced push. Wed like to see you get big chunks of reps before having to break. And obviously the further you go in the workout the hard you have to push.


The little hand says it's time to Rock and Roll.





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