• MikeMega


“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

Shout to anyone on a day 1...Again. Lets...fucking...get it!!!!


3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 Pvc Strict Presses

10 Standing Toe Touches


3 Rounds For Time

800m Run

30 Dumbbell Thrusters

30 Burpees


3 Rounds For Time

800m Run

30 Sandbag/Backpack Thrusters

30 Burpees


At 3…2…1…Go! You take off on an 800 meter run. After that, you will perform 30 Thrusters and then 30 Burpees. That's one round. Your score is the time it takes to complete all 3 rounds.


The weight for this workout should be moderate. We want the thrusters to be challenging but we don’t want you to get stuck there.


The intended stimulus for this workout is a medium paced smooth tempo. Find a pace that you can stick with for a while and push through the need for breaks. You’ll be ok.

Scales and Mods

If you need to change the thrusters to a different movement you can do 20 Air Squats and then 20 Shoulder to overheads. Burpees can be scaled to up downs.

Let's Get It!!!

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