- MikeMega
200824
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
Shout to anyone on a day 1...Again. Lets...fucking...get it!!!!
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 Pvc Strict Presses
10 Standing Toe Touches
Garage(RX)
3 Rounds For Time
800m Run
30 Burpees
Minimal
3 Rounds For Time
800m Run
30 Sandbag/Backpack Thrusters
30 Burpees
Description
At 3…2…1…Go! You take off on an 800 meter run. After that, you will perform 30 Thrusters and then 30 Burpees. That's one round. Your score is the time it takes to complete all 3 rounds.
Weight
The weight for this workout should be moderate. We want the thrusters to be challenging but we don’t want you to get stuck there.
Stimulus
The intended stimulus for this workout is a medium paced smooth tempo. Find a pace that you can stick with for a while and push through the need for breaks. You’ll be ok.
Scales and Mods
If you need to change the thrusters to a different movement you can do 20 Air Squats and then 20 Shoulder to overheads. Burpees can be scaled to up downs.
Let's Get It!!!