- RoadieFit
200825
Warmup
3 Rounds Not For Time
100m run
10 PVC Deadlifts
10 PVC Strict Press
5 Air Squats (3 sec hold at the bottom)
Garage(RX)
For Time
40 Single Kettlebell Deadlifts
40 Air Squats
40 Sit-Ups
40 "V" Ups
Minimal
For Time
40 Object Deadlifts
40 Backpack Swings
40 Air Squats
40 Sit-Ups
40 "V" Ups
Description
At 3…2…1…Go! You will start with 40 American Kettlebell Deadlifts. Next, 40 Kb Swings. Then 40 Air Squats, 40 Sit-Us, and 40 “V”-Ups. Your score is the time it takes to complete all the reps.
Weight
The weight for this workout should be moderate or heavy. Base your decision on the KB Swings.
Stimulus
The intended stimulus for this workout is longer a more time consuming workout. Once you get through the swings you can crank up the tempo al little bit. If not just find a good pace and get this baby done.
Scales and Mods
You can deadlift almost anything. Use the heaviest thing you got. We won’t tell on you if you use something different for the dead so you can go heavier.
Swings can be done with a backpack, sandbag, water jug, or even a DB.
Do work.
Lets Get It!!!
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