200903

Garage(RX)

3 Rounds For Time

15 Dumbbell Sit-Ups

20 Dumbbell Russian Twists

10 Right Side Plank with Hip Raises

10 Left Side Plank with Hip Raises

10 V Ups

Minimal

3 Rounds For Time

15 Backpack/Object Sit-Ups

20 Backpack/Object Russian Twists

10 Right Side Plank with Hip Raises

10 Left Side Plank with Hip Raises

10 V Ups

Description

At 3…2…1…Go! You will perform 15 Dumbbell Sit Ups. After that, you will do 20 Russian Twists. Next, you will do 10 Right Side Plank with Hip Raises, then 10 on the left side. Finally, you will do 10 V Ups and that will complete round one. Your score is the time it takes to complete 3 rounds.

Weight

The weight for this workout should be light to moderate. We just want to add a little bit of resistance to these movements.

Stimulus

The intended stimulus for this workout is slow paced smooth workout. We're not so much concerned with the speed that you complete the workout, but more concerned with the quality of the reps.

Scales and Mods

Sit-Ups- These can be done with no weights or even scaled back to crunches.

Russian Twists- These can be done with no weights at. al. You can simply ball your fist and move it side to side.

Hip Raises- If you need to modify these you can do side planks with no hip raises. And if the hip planks bother you in any way you can do normal Push-Up position planks.

V Ups- Can be modified by just getting your feet and hands as close as you can. With just a few inches of movement, you can still get some work done.

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