• MikeMega



3 Rounds Not For Time

100m Run

10 PVC Deadlifts

10 PVC Strict Press

10 PVC Passovers

5 Air Squats w/5 sec pause at the bottom.


For Time

50 Deadlifts

50 Front Rack Walking Lunges

50 Shoulder to Overheads

50 Front Squats


At 3…2…1…Go! You will perform in this order, 50 Deadlifts. 50 FR Walking Lunges. 50 Shoulder to Overheads. Then finally 50 Front Squats. Your score is the time not takes to complete all the reps.


The weight for this workout should be as heavy as you can safely do. This should be a knuckle dragger of a workout. And if you go too light it’ll turn into a warmup.


The intended stimulus for this workout is a 12 round fight that might go into overtime. The heavyweight should slow this down a lot. Just keep a steady smooth pace.

Scales and Mods

If you need to scale this drop weight or get rid of the weight completely.

Do work.

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