- RoadieFit
200908
Warmup
3 Rounds Not For Time
5 Burpees
10 Air Squats
10 PVC Passovers
10 PVC Deadlifts
Garage(RX)
15 Min AMRAP w/ a 20# Vest
50' Bear Crawl
40 Air Squats
30 Push Ups
10 Burpees
Minimal
15 Min AMRAP w/ a Backpack
50' Bear Crawl
40 Air Squats
30 Push Ups
20 Walking Lunges
10 Burpees
Description
At 3…2…1…Go! You will start on your first 50' Bear Crawl. Next, you will do 40 Air Squats, 30 Push Ups, and 20 Walking Lunges followed by 10 Burpees. That's one round. Your score is how many rounds and reps completed in the 15 minute period.
Weight
This workout should be completed with a 20# weighted vest. If you don't have a vest, grab a backup or something to weigh you down that's out of the way.
Stimulus
The intended stimulus for this workout is about 80% of a sprint. We want you moving the whole time but not going into a redline state. Fight that off by slowing your reps down.
Let's Get It!!!
You're welcome!