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200908

Warmup

3 Rounds Not For Time

5 Burpees

10 Air Squats

10 PVC Passovers

10 PVC Deadlifts


Garage(RX)

15 Min AMRAP w/ a 20# Vest

50' Bear Crawl

40 Air Squats

30 Push Ups

20 Walking Lunges

10 Burpees

Minimal

15 Min AMRAP w/ a Backpack

50' Bear Crawl

40 Air Squats

30 Push Ups

20 Walking Lunges

10 Burpees


Description

At 3…2…1…Go! You will start on your first 50' Bear Crawl. Next, you will do 40 Air Squats, 30 Push Ups, and 20 Walking Lunges followed by 10 Burpees. That's one round. Your score is how many rounds and reps completed in the 15 minute period.


Weight

This workout should be completed with a 20# weighted vest. If you don't have a vest, grab a backup or something to weigh you down that's out of the way.


Stimulus

The intended stimulus for this workout is about 80% of a sprint. We want you moving the whole time but not going into a redline state. Fight that off by slowing your reps down.


Let's Get It!!!



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