- RoadieFit
200909 Box Sprint
Warmup
400m Run
10 Air Squats w/3 sec hold at the bottom
10 PVC Deadlift
10 Push Ups
400m Run
Garage(RX)
3 Rounds for Time
20 Box Jumps
Minimal
3 Rounds for Time
20 Box Jumps
Description
At 3…2…1…Go! You will start with 20 Swings. Then you will do 20 Box Jumps and round 1 is complete. Your score is the time it takes two complete all 3 rounds.
Stimulus
The intended stimulus for this workout is a sprint. We want you to pin your ears back and get the fuck after this. If you don’t end up dead open the floor you didn’t push hard enough. You should go back to bed, restart your day, and try it again.
Scales and Mods
You can modify the Swings from American to Russian style. Russian style is when you stop the swing at eye level. American style swings go all the way to the overhead position.
The Box Jumps can be scaled by switching to Step Ups or just lowering the height of the jump.
Fuck shit up!
Let's Get It!!!