Runs and Push Ups
:30 High Knees
:30 Butt Kicks
:30 High Plank Hold
At 3…2…1…Go! You will take off on an 800m Run. When you get done you will perform 20 Push Ups. Next, you will do a 600m Run followed by 30 Push Ups. After that, you will do a 400m Run followed by 40 Push Ups. And after that, you will finish it off with a 200m Run and then 50 Push-Ups. Your score is the total time it takes to complete all the runs and reps.
This is a low intensity smooth and steady workout. That doesn’t mean you shouldn’t push it. Find a good pace where you don’t have to break often and stick it out.
Scales and Mods
Do whatever version of the Push-Ups is manageable. If you can do normal Push-Ups but not many, go ahead and scale it down to something you can knock out quickly with good technique.
Let's Get It!!!