- MikeMega
200918
Devils Box Jumps
Warmup
3 Rounds Not For Time
Garage(RX)
3 Rounds For Time
20 Box Jumps
Minimal
3 Rounds For Time
20 Box Jumps
Description
At 3…2…1…Go! You will perform 20 Devils Presses. Next, you will do 20 Box Jumps and that will complete one round. Your score is the time it takes to complete all 3 rounds.
Weight
The weight for this workout should be moderate to heavy. Go as heavy as you can without taking a lot of breaks.
Stimulus
The intended stimulus for this workout is close to s sprint. These are big movements so we don’t recommend going all out. But you should definitely be pushing the tempo to be a little faster.
Scales and Mods
If you need to modify the movement just break the Deals press down into parts. Start with a deadlift. Then hang clean them up to the front rack position and press them overhead and lockout your elbows. That would replace one DP.
Box Jumps can be scald by lowering the jump height out changing the movement to alternating Step Ups
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