• MikeMega


Bodyweight Push Up Chipper


3 Rounds Not For Time 100m Run

10 Standing Toe Touches

10 Air Squats w/:0 3-sec pause at the bottom

:30 Plank Hold

20 Plank Position Shoulder Taps


For Time

25 Burpees

25 Air Squats

25 Mountain Climbers

50 Push-Ups

25 Mountain Climbers

25 Air Squats

25 Burpees


At 3…2…1…Go! You will start with 25 Burpees. Next, you will perform 25 Air Squats, then 25 Mountain Climbers. After that you will do 50 Push Ups, 25 Mountain Climbers, 25 Air Squats then 25 more Burpees. Your score is the time it takes to complete all the reps.


The intended stimulus for this workout is a low-intensity steady push. Smooth is the name of the game omg this baby. Don’t come out the gate too hot. Find a good pace settle in and get these reps done

Scales and Mods

Burpees can be scaled to ”Up Downs”. Do whatever scale you normally use open Push-Ups. But today iOS a great day to push it and fight through a set of 50 at the prescribed movement.

Let's Get It!!!

1 view0 comments

Recent Posts

See All