- MikeMega
200922
Bodyweight Push Up Chipper
Warmup
3 Rounds Not For Time 100m Run
10 Air Squats w/:0 3-sec pause at the bottom
:30 Plank Hold
20 Plank Position Shoulder Taps
Garage(RX)
For Time
25 Burpees
25 Air Squats
50 Push-Ups
25 Air Squats
25 Burpees
Description
At 3…2…1…Go! You will start with 25 Burpees. Next, you will perform 25 Air Squats, then 25 Mountain Climbers. After that you will do 50 Push Ups, 25 Mountain Climbers, 25 Air Squats then 25 more Burpees. Your score is the time it takes to complete all the reps.
Stimulus
The intended stimulus for this workout is a low-intensity steady push. Smooth is the name of the game omg this baby. Don’t come out the gate too hot. Find a good pace settle in and get these reps done
Scales and Mods
Burpees can be scaled to ”Up Downs”. Do whatever scale you normally use open Push-Ups. But today iOS a great day to push it and fight through a set of 50 at the prescribed movement.
Let's Get It!!!