- MikeMega
200924
Warmup
:30 sec High Knees
:30 sec Heel Taps
:30 Plank Hold
:30 Shoulder Taps
50 Jumping Jacks
Garage(RX)
For Time
400m Run
25 Sit Ups
400m Run
25 Bird Dogs
400m Run
25 Inch Worms
400m Run
Description
At 3…2…1…Go! You will take off on a 400m Run and then perform 25 Sit-Ups. Next, you will do a 400m Run and then perform 25 Bird Dogs. After that, you will do a 400m Run. And then perform 25 Inch Worms. Finally, you will do a 400m run followed by 25 Fluter Kicks. Your score is the time it takes to complete all the runs and reps.
Stimulus
The intended stimulus for this workout is a longer lower intensity workout. This a long sweat. A metabolism booster!
Let's Get It!!!
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