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  • MikeMega

200925

Warmup

3 Rounds Not For Time

5 Burpees

5 Pushups

10 Air Squats

10 Standing Toe Touches

Garage(RX)

21-15-9

Single Kettlebell Deadlifts

Kettlebell Goblet Squats

American Kettlebell Swings

Minimal

21-15-9

Sandbag Deadlifts

Sandbag Front Squats

Sandbag Swings

Description

At 3…2…1…Go! You will do 21 Deadlifts, 21 Squats, and 21 Swings. Next, you will do 15 of each of the 3 movements. Then finally 9 of each movement. Your score is the time it takes to complete all the reps.

Weight

The weight for this workout should be moderate. Too heavy will slow you down. But too light will make this a warmup.


Stimulus

The intended stimulus for this workout is an uptempo almost sprint. Somewhere around 85% of a sprint.

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