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200929

Warmup

3 Rounds Not For Time

100m Run

5 Burpees

10 Air Squats

10 Push-Ups

10 Bird Dogs

Garage(RX)

For Time

10 Devils Press

20 Hang Power Cleans

30 Deadlifts

20 Hang Power Cleans

10 Devils Press


Minimal

For Time

10 Sandbag Devils Press

20 Sandbag Hang Power Cleans

30 Sandbag Deadlifts

20 Sandbag Hang Power Cleans

10 Sandbag Devils Press

Description

At 3…2…1…Go! You will perform 10 Devils Presses. Then 20 hang Power cleans followed by 30 Deadlifts. Then you will do the same in reverse order. Ending with 10 more Devils Presses. Your score will be the rim e it takes to complete all the reps

Weight

The weight for this workout should be moderate.

Stimulus

The intended stimulus for this workout is a lung burner. Keep everything super smooth and try not to spend too much time breaking.

Scales and Mods

Start with lightning the load if you can.

With the Devils Presses you can change it to a shoulder to overhead.

Hang Power Cleans could be subbed by just doing swings overhead.

Let's Get It!!!

347-762-3437

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