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  • MikeMega

201002

Warmup

3 Rounds NFT

50 Jumping Jacks

10 Air Squats

10 Push Ups

10 Inch Worms

10 PVC Good Mornings


Garage(RX)

Claudia

5 Rounds For Time

20 kettlebell Swings

400m Run


Minimal

Claudia

5 Rounds For Time

20 Backpack Swings

400m Run

Description

At 3…2…1…Go! You will perform 20 Kettlebell Swings and then take off on a 400m Run. When you return that will complete 1 round. Your score is the time it takes to complete all 5 rounds


Weight

The weight for this workout should be moderate.

Stimulus

The intended stimulus for this workout is faster paced tempo workout. So try and push a bit with your pace.

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