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  • MikeMega

201003

Barbara

Warmup

3 Rounds Not For Time

100m Run

5 Burpees

10 Standing Toe Touches

10 Inch Worms

Garage(RX)

5 Rounds For Time

20 Push-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Mins rest in between


Description

At 3…2…1…Go! You will start with 20 Push Ups, Next is 30 Push Ups, Followed by 40 Sit Ups, and then 50 squats. After all these movements you will take a 3 minute rest. That's 1 round. Your score is the time it takes tom complete 5 rounds.

Stimulus

The intended stimulus for this workout is that some long intervals. Since the rest is built in to the workout you know you can push a little harder because you get that rest.

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