50 Jumping Jacks
10 Windmills per leg
10 Air Squats
10 Frankenstein's per leg
20-16-12-8-4 Reps of
At 3…2…1…Go! You will perform 20 Lunges and 20 HRPU. Next, you will perform 16 of each movement. Then 12 of each, 8 of each, and finally 4 of each. Your score is the time it takes tom complete all the reps.
The weight for this workout should be Heavy. Or as heavy as you can safely perform the movement.
The intended stimulus for this workout is a faster pace. Not quite a sprint, but we want you pushing this pretty hard. If you're not desperate for air when you get done you should have gone harder.
Scales and Mods
HR Push Ups can be pretty challenging. Feel free to scale these to whatever Push Up mod you’re comfortable with.
Let's Get It!!!