- RoadieFit
201008
Warmup
3:00 Rope Warm-Up
Then….
3 Rounds not for time
10 Lightweight High Pulls
: 30-sec plank hold
Garage(RX)
3 Rounds For time
50 Double Unders/ 100 Single Unders
20 Box Dips
Minimal
3 Rounds For Time
100 Lateral Hop Over Hat
20 Chair Dips
Description
At 3…2…1…Go! You will start with 50 Double Unders. After that, you will perform 20 Box Dips and that is one round complete. Your score is the time it takes to complete all 3 rounds.
Stimulus
The intended stimulus for this workout is almost a sprint. There isn’t a lot of volume today so we want you to crank top the intensity and get through this as quickly as you can. With quality reps of course.
Fuck shit up.
Let's Get It!!!
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