Search
  • RoadieFit

201010

Warmup

3 Rounds NOT For Time

50 Jumping Jacks

10 Air Squats

10 Pvc Strict Presses

10 Standing Toe Touches

Garage(RX)

3 Rounds For Time

800m Run

30 Dumbbell Thrusters

30 Burpees


Minimal

3 Rounds For Time

800m Run

30 Sandbag/Backpack Thrusters

30 Burpees


Description

At 3…2…1…Go! You take off on an 800 meter run. After that, you will perform 30 Thrusters and then 30 Burpees. That's one round. Your score is the time it takes to complete all 3 rounds.

Weight

The weight for this workout should be moderate. We want the thrusters to be challenging but we don’t want you to get stuck there.

Stimulus

The intended stimulus for this workout is a medium paced smooth tempo. Find a pace that you can stick with for a while and push through the need for breaks. You’ll be ok.

Scales and Mods

If you need to change the thrusters to a different movement you can do 20 Air Squats and then 20 Shoulder to overheads. Burpees can be scaled to up downs.

Let's Get It!!!




347-762-3437

  • RSS

©2020 by RoadieFit.