- RoadieFit
201017
Warmup
3 Rounds Not For Time
10 Air Squats
Garage(RX)
3 Rounds For Time
20 DB Deadlifts
Minimal
3 Rounds For Time
20 Water Jug Deadlifts
10 Water Jug Front Squats
5 Water Jug Devils Press
Description
At 3…2…1…Go! You will start with 20 Deadlifts. Next you will do 10 Front Squats followed by 5 Devils Presses. That completes 1 round. Your score is the time it takes to complete 3 rounds.
Weight
The weight for this workout should be moderate to heavy. We can crank up the load on this one.
Stimulus
The intended stimulus for this workout is a lower intensity grunt job. Just keep everything smooth and packed.
Let's Get It!!!
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