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201017

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 PVC Deadlifts

10 PVC Passovers

:30 Sec Plank Hold

Garage(RX)

3 Rounds For Time

20 DB Deadlifts

10 DB Front Squats

5 Devils Press

Minimal

3 Rounds For Time

20 Water Jug Deadlifts

10 Water Jug Front Squats

5 Water Jug Devils Press

Description

At 3…2…1…Go! You will start with 20 Deadlifts. Next you will do 10 Front Squats followed by 5 Devils Presses. That completes 1 round. Your score is the time it takes to complete 3 rounds.

Weight

The weight for this workout should be moderate to heavy. We can crank up the load on this one.

Stimulus

The intended stimulus for this workout is a lower intensity grunt job. Just keep everything smooth and packed.

Let's Get It!!!




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