- RoadieFit
201022
Warmup
3 Rounds NFT
10 Air Squats
10 Push Ups
10 Inch Worms
Garage(RX)
4 Rounds EACH For Time
400m Sprint
20 Dumbbell Burpee Deadlifts
Minimal
4 Rounds EACH For Time
400m Sprint
20 Backpack Burpee Deadlifts
Description
At 3…2…1…Go! You will start on you first 400m Sprint followed by 20 Weighted Burpee Deadlifts. That will complete 1 round, rest as needed. Your score is the time it takes to complete each round individually.
Weight
The weight for this workout should be light to moderate.
Stimulus
The intended stimulus for this workout is 4 individual all out sprints. This is going to be a throat burner but don't rest too long between rounds.
Lets Get It!!!
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