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  • RoadieFit

201022

Warmup

3 Rounds NFT

50 Jumping Jacks

10 Air Squats

10 Push Ups

10 Inch Worms


Garage(RX)

4 Rounds EACH For Time

400m Sprint

20 Dumbbell Burpee Deadlifts


Minimal

4 Rounds EACH For Time

400m Sprint

20 Backpack Burpee Deadlifts

Description

At 3…2…1…Go! You will start on you first 400m Sprint followed by 20 Weighted Burpee Deadlifts. That will complete 1 round, rest as needed. Your score is the time it takes to complete each round individually.


Weight

The weight for this workout should be light to moderate.

Stimulus

The intended stimulus for this workout is 4 individual all out sprints. This is going to be a throat burner but don't rest too long between rounds.

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