Search
  • MikeMega

201031

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 PVC Deadlifts

10 PVC Passovers

:30 Sec Plank Hold

Garage(RX)

3 Rounds For Time

20 Wall Balls

20 DB Hang Power Cleans

20 DB Push Press

20 Sit-Ups

Minimal

3 Rounds For Time

20 Sandbag Thrusters

20 Sandbag Hang Power Cleans

20 Sandbag Push Press

20 Sit-Ups

Description

At 3…2…1…Go! You will perform 20n thrusters, 20 Hang Power Cleans, Push Presses, then 20 Sit-Ups. That’s one round. Your score is the time it takes to complete all 3 rounds.

Weight

The weight for this workout should be Moderate or Heavy.

Stimulus

The intended stimulus for this workout is a slow paced bruiser. Nothing fancy here. Just a lot of good old fashioned work.

Let's Get It!!!

347-762-3437

  • RSS

©2020 by RoadieFit.