- MikeMega
201031
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 PVC Deadlifts
10 PVC Passovers
:30 Sec Plank Hold
Garage(RX)
3 Rounds For Time
20 Wall Balls
20 DB Hang Power Cleans
20 DB Push Press
20 Sit-Ups
Minimal
3 Rounds For Time
20 Sandbag Thrusters
20 Sandbag Hang Power Cleans
20 Sandbag Push Press
20 Sit-Ups
Description
At 3…2…1…Go! You will perform 20n thrusters, 20 Hang Power Cleans, Push Presses, then 20 Sit-Ups. That’s one round. Your score is the time it takes to complete all 3 rounds.
Weight
The weight for this workout should be Moderate or Heavy.
Stimulus
The intended stimulus for this workout is a slow paced bruiser. Nothing fancy here. Just a lot of good old fashioned work.
Let's Get It!!!
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