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201103

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Windmills per leg

10 Air Squats

10 Frankenstein's per leg

Garage(RX)

3 Rounds For Time

20 Hand Release Push Ups

20 Devils Press

20 Front Squats

Minimal

3 Rounds For Time

20 Hand Release Push Ups

20 Backpack Ground to Overhead

20 Backpack Front Squats

Description

At 3…2…1…Go! You will perform 20 Hand Release Push Ups, 20 Devils Press, then 20 Front Squats. That’s one round. Your score is the time it takes to complete all 3 rounds.

Weight

The weight for this workout should be Moderate to Heavy.

Stimulus

The intended stimulus for this workout is a slow paced bruiser. Nothing fancy here. Just a lot of good old fashioned work.

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