- RoadieFit
201103
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Windmills per leg
10 Air Squats
10 Frankenstein's per leg
Garage(RX)
3 Rounds For Time
20 Hand Release Push Ups
20 Devils Press
20 Front Squats
Minimal
3 Rounds For Time
20 Hand Release Push Ups
20 Backpack Ground to Overhead
20 Backpack Front Squats
Description
At 3…2…1…Go! You will perform 20 Hand Release Push Ups, 20 Devils Press, then 20 Front Squats. That’s one round. Your score is the time it takes to complete all 3 rounds.
Weight
The weight for this workout should be Moderate to Heavy.
Stimulus
The intended stimulus for this workout is a slow paced bruiser. Nothing fancy here. Just a lot of good old fashioned work.
Let's Get It!!!
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