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201104

Warmup 3 Rounds NFT

50 Jumping Jacks

10 Air Squats

10 Push Ups

10 Inch Worms

Garage(RX)

10 MIN AMRAP

30 Double Unders

10 Pull Ups

Minimal

10 MIN AMRAP

30 Lateral hops

10 Bent Over Rows/Table Rows

Description

At 3…2…1…Go! You will start with 30 Dubs immediately followed by 10 Pull-ups. That’s one round. Your score is the number of rounds and reps completed in the 10 minutes period.

Stimulus

The intended stimulus for this workout is an all out sprint. On these short workouts, we can really crank up the intensity with no regard for what happens after 10 minutes.

Scales and Mods

This being a sprint we would like you to scale the movements down to something that you can a lot of reps consecutively with minimal breaks. If you're not proficient in dubs, double the reps and do single unders.

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