- RoadieFit
201107
Warmup
3 Rounds Not For Time
10 PVC Passovers
10 PVC Good Mornings
10 PVC Deadlifts
10 Air Squats
10 Sit Ups
Then
2x :30 sec to 1 min 6' Killer Hold
Garage(RX)
15m Amrap
200m Run
12 Box Jumps
Minimal
15m Amrap
200m Run
12 Sandbag Push Press
12 Sandbag Hang Power Cleans
12 Step Ups
Description
At 3…2…1…Go! You will take off for your first 200m run. Next, you will do 12 Push Press, 12 Hang Power Cleans, and 12 Box Jumps. That is one round. Your score is the total number of rounds and reps completed in the 15 minute period.
Weight
The weight for this workout should be moderate or light. Base your decision on what feels good overhead.
Stimulus
The intended stimulus for this workout is just a raw steady moving sweat dripping workout. These movements are quick, be efficient, don't take long break and keep moving! Breathe on the run.
Let's Get It!!!