• RoadieFit



3 Rounds Not For Time

20 Jumping Jacks

20 Run (in place) High Knees

10 Bend Over Toe Touches


1600m Run 20 Air Squats 800m Run 20 Air Squats 400m Run 20 Air Squats

(Score is Total Time)

Welcome back for another week of sweat drenched functional fitness fun. We hope your rest day was everything you dreamed it would be.

Lace up those runners and get ready to do your best Kenyan marathon runner impersonation today. The goal today is a nice long sustained workload with minimal breaks. If you think this is a bit much for you, feel free to modify it to whatever works, but is still challenging to you.

If you haven't done it already, check out our services and get signed up on for the new program! It's very very important that you go do this. Adding wodify to our world has

Last week to use the promo code "THERONA" for a free month to try it out!

Have fun. Stay safe...

Lets get it!!!...

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