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201110

Warm Up

3 Rounds Not For Time

100m Run

5 Burpees

10 Standing Toe Touches

10 Inch Worms


Garage (RX)

4 Rounds For Time

15 Devils Press

30 Dumbbell Front Squats


Minimal

4 Rounds For Time

15 Burpee to 2 Hand Backpack Snatch

30 Backpack Front Squats


At 3...2...1...Go! You will complete 15 Devils Presses. Then, 30 Front Squats. That's one round. Complete 4 rounds of these 2 movements. Your score is the time it takes to complete all 5 rounds.


The weight should be moderate. We want you to be moving pretty steady for this whole workout. Yes, you will have to plan and take breaks but if you schedule them correctly you can get a lot of work done pretty fast. Smooth is fast.


Have fun. Stay safe.


Let's get it!!!




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